![]() ![]() ![]() Ginger (or ginger extract) is not just for cookies and other desserts this spiced, flavorful root also offers anti-inflammatory potential, when you have the right amount of it ( 5). Very little is known about the safety or efficacy of the many other compounds in this plant ( 4). The current research on guarana extract is still pretty slim the caffeine content has been the main focus of our research to date. Guarana is a plant that is from the Amazon rainforest and like coffee, contains caffeine and other active compounds ( 3). Caffeine stimulates our brain and makes us feel more awake, but it doesn’t actually provide any calories (or any true energy). Why faux for the energy boost? Our body runs on fuel, measured in calories – we get calories from carbs, fat, and protein. EGCG is an antioxidant, which means it helps your cells to stay healthy on a daily basis ( 2). Green tea leaf extract offers caffeine for a mood and faux-energy boost, as well as a compound called epigallocatechin gallate (EGCG for short). Let’s separate fact from fiction as we investigate some of the most notable ingredients in the lineup. ![]() There’s also vitamin C and a bunch of B vitamins, too. One drink has 10 calories and 0g of carbohydrates. Among the ingredients are green tea extract, guarana seed extract, caffeine, taurine, glucuronolactone, ginger extract, and green tea leaf extract. What is in Celsius energy drink?Ĭelsius is a popular energy drink with a stacked ingredient list and lots of claims of positive health benefits ( 1). In this blog post, I’ll walk you through what it is and if you should be worried about drinking it. I’m a Registered Dietitian, and I’m here to give my professional answer. Everyone wants to know: is Celsius bad for you? Is it actually a healthy energy drink? I’ve been getting this question more and more lately, in my IG DMs, from friends, and in my emails. ![]()
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